The first thing which comes to our mind is TEA/COFFEE or SOFT DRINKS.
These etiquettes are deep rooted in each of us, you, me and the Indian masses (I dont know about Foreigners), No matter what Region,Religion,Custom,Culture and financial status you belong to.
There are lot of ill effects to our health with these drinks, especially soft drinks which are being sold in our country largely. Many villages dont even have sufficient drinking water, but there you will find these soft drinks available.
The consumption of these drinks will have ill effects such as:
1) Tooth decay
2) Nutritional depletion
3) Obesity
4) Type-2 (formerly known as "adult-onset") diabetes
5) Heart disease
and the list is end less.
Here are few drinks which you can opt over these Soft Drinks
Buttermilk (chaach/lassi): Buttermilk is lower in fat than regular milk, because the fat has been removed to make butter. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus.
Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly digested. Buttermilk has more lactic acid than skim milk.
One cup of buttermilk has 99 calories and 2.2 gm of fat, whereas whole milk has 157 calories and 8.9 gm of fat. It is also an excellent source of protein and calcium.
Fresh lime (nimbu paani): Low on calories and high on health count, nimbu paani is the healthiest way to quench your thirst and refresh your body. Lemon is high on vitamin C and ‘nimbu paani’ acts as a natural hydrant in these harsh weather conditions.
But make it fresh each time and avoid buying from street vendors since that can cause stomach infections.
Aam Panna: A traditional preparation of roasted or boiled raw mangoes, aam panna’ is a great digestive aid and an instant energy infuser. It also helps prevent heat strokes, dehydration and dryness of mouth and tongue in acute summer conditions. If your schedule prevents you from making aam panna at home, then try the packaged variety.
Fruit and Vegetable juices: Rich in minerals and essential micro-elements, these juices contain substantial amounts of carbohydrates, which supply energy to human body. Fruits and vegetables contain generous amounts of vitamins that regulate metabolism and help in the conversion of the fats and carbohydrates into energy. Fruit and vegetable juices are also known for their therapeutic benefits.
For more such drinks check this.
Conclusion:
Tea/Coffee also have their own ill effects. Use your brain and learn what is good and what is bad for you and your family. Take out your subconcious mind from the slavery of these advertisements shown on television, etc.
Protect yourself because your family needs you, and also INDIA NEEDS YOU.
Few links for your reference:
Soft Drinks - Health Effects
Liquid Candy
